Sleep
How much sleep do we really need a day?
Maybe you can think about a day in 3 parts. 8 hours of work, 8 hours of sleep, and 8 hours of everything else.
Day-to-day life rarely works that way, though.
How much sleep do we really need a day?
Maybe you can think about a day in 3 parts. 8 hours of work, 8 hours of sleep, and 8 hours of everything else.
Day-to-day life rarely works that way, though.